Smoothie
definition
Green
smoothies are a type of health shake or smoothie,
made by blending green raw leafy vegetables, such as spinach,
kale, swiss chard,
collard
greens, celery,
parsley
or broccoli
with fruit such as oranges, kiwis, apples, mangoes, pears, and bananas, some
of which may be frozen, and water or ice.To balance flavor and nutrition
the typical ratio in a green smoothie is about 60% fruit to 40% leafy greens. (Wikipedia)
SATURDAY
KICK OFF SMOOTHIE
½ red grapefruit
½ lemon
½ banana
1 green
apple
fresh ginger
root (depending how spicy you like your smoothie)
mint
2 cups
fresh coconut water
1 tea spoon
of honey
ice
Preparation
5 minutes, 2-3 portions
Place it
all in to a blender. Mix it well. I do personally use Vitamix blender.
Store the
smoothie in glass cups or bottles.
Serve cold
& enjoy!
No comments:
Post a Comment