Green smoothies are a type of health shake or smoothie, made by blending green raw leafy vegetables, such as spinach, kale, swiss chard, collard greens, celery, parsley or broccoli with fruit such as oranges, kiwis, apples, mangoes, pears, and bananas, some of which may be frozen, and water or ice.To balance flavor and nutrition the typical ratio in a green smoothie is about 60% fruit to 40% leafy greens. (Wikipedia)
SATURDAY KICK OFF SMOOTHIE
½ red grapefruit
1 green apple
fresh ginger root (depending how spicy you like your smoothie)
2 cups fresh coconut water
1 tea spoon of honey
Preparation 5 minutes, 2-3 portions
Place it all in to a blender. Mix it well. I do personally use Vitamix blender.
Store the smoothie in glass cups or bottles.
Serve cold & enjoy!