Summer on your plate
There is nothing better than
to enjoy tasty food prepared with fresh seasonal ingredients. Summer gives us
so many options and varieties when it comes to vegetables and fruit, as a great
base for a light summer lunch or dinner. I got some fresh cod fish at the
Saturday morning market and I had some turkey breast waiting for me in the
kitchen, therefore I decided to prepare a light meal of both – they fit nicely
together.
COD FISH & TURKEY STEAKS WITH NATURAL RICE, YELLOW ZUCCHINI
AND TZATZIKI SALAD
300g fresh turkey steaks
300g fresh cod fish fillet
1 large yellow zucchini
2 carrots
6 spring onions
1 cucumber
1 lemon
2 – 3 garlic cloves
fresh herbs – rosemary, sage, oregano, tarragon
2 cups of natural rice
150g plain yoghurt
olive oil
butter or ghee butter
salt
pepper
Preparation time 30 – 40 minutes
Rice:
Melt 1 teaspoon of butter
or ghee butter in a small pot. Add 1 cup young onion and carrots, stir for 2-3
minutes. Add natural rice and stir well again for another 2 minutes. Add salt
and pepper and add water – 2 cm above the rice (you may also use
chicken/vegetable stock). Wait until it starts to boil, then lower the
temperature, cover with lid and let it cook for 25-30 minutes on low heat. The
natural rice needs aprox. 10-15 minutes longer than standard white rice to cook
well. When cooked, turn off the heat, stir and let it cool with the lid on.
Zucchini:
Cut the zucchini into
quarters, then cut out the soft middle part with seeds (not necessary if they
are not too hard – it is mainly done because of the high level of water in the
middle part which can make the zucchini soggy in the grilling process), cut into
nice half moon shapes. Add olive oil and a bit of butter into the pan, add spring onions and zucchini once the pan is
hot. Stir over and over and add salt and pepper. You want to end up with lovely
pan baked zucchini - kind of grilled. Easy and tasty side dish, ideal for fish
& meat. Preheat the oven to 40 grades Celsius to keep the zucchini warm.
Meat:
Use two grill plates. The
only difference between fish & turkey preparation is mainly in the herbs
added. If you have time, you may marinate the turkey in a mixture of salt and
pepper, crushed garlic, spring onion, rosemary and oregano marinade. Mix with
your hands and leave covered in a cold place for at least 30 minutes. But you
may also do it without marinade. Just sprinkle salt and pepper over the meat
and grease the pan with olive oil or ghee butter. Add herbs, garlic and onion
to the hot pan to build a base for the meat. Ad turkey at the end and grill
aprox 2 - 3 minutes on each side (turkey steak max 3 cm thick). When ready, place
the turkey next to the zucchini into the oven – the meat needs to rest in a
nice warm temperature for a few minutes to be ready. Get the fish ready in the
meantime!
The preparation is a bit
easier with the cod fish. Just sprinkle fresh salt (pepper is optional) over
the fillet and squeeze fresh lime juice over it. Heat up olive oil mixed with
herbs – sage, tarragon, add garlic, spring onion (you may also use slices of
lemon – I like this option a lot!) to get the base. Make sure the pan gets nicely
hot. Then grill fish from both sides – at most 2 minutes on each side. Careful
– fish gets dry easily!
Salad:
Cut cucumber into small
pieces and place into the bowl, add plain white yoghurt, 1 clove of crushed garlic (depending how much garlic you like in your food –
you may use less or even more), salt, pepper, 2 tea spoons of olive oil. Give
it all a nice toss.
Well and that’s it! Serve with
love and enjoy pure summer on your plate. Bon Appetit!
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