SUMMER ON YOUR PLATE

Summer on your plate

There is nothing better than to enjoy tasty food prepared with fresh seasonal ingredients. Summer gives us so many options and varieties when it comes to vegetables and fruit, as a great base for a light summer lunch or dinner. I got some fresh cod fish at the Saturday morning market and I had some turkey breast waiting for me in the kitchen, therefore I decided to prepare a light meal of both – they fit nicely together. 

COD FISH & TURKEY STEAKS WITH NATURAL RICE, YELLOW ZUCCHINI AND TZATZIKI SALAD

300g fresh turkey steaks

300g fresh cod fish fillet

1 large yellow zucchini

2 carrots

6 spring onions

1 cucumber

1 lemon

2 – 3 garlic cloves

fresh herbs – rosemary, sage, oregano, tarragon

2 cups of natural rice

150g  plain yoghurt

olive oil

butter or ghee butter

salt

pepper

Preparation time 30 – 40 minutes

Rice:

Melt 1 teaspoon of butter or ghee butter in a small pot. Add 1 cup young onion and carrots, stir for 2-3 minutes. Add natural rice and stir well again for another 2 minutes. Add salt and pepper and add water – 2 cm above the rice (you may also use chicken/vegetable stock). Wait until it starts to boil, then lower the temperature, cover with lid and let it cook for 25-30 minutes on low heat. The natural rice needs aprox. 10-15 minutes longer than standard white rice to cook well. When cooked, turn off the heat, stir and let it cool with the lid on.

Zucchini:

Cut the zucchini into quarters, then cut out the soft middle part with seeds (not necessary if they are not too hard – it is mainly done because of the high level of water in the middle part which can make the zucchini soggy in the grilling process), cut into nice half moon shapes. Add olive oil and a bit of butter into the pan,  add spring onions and zucchini once the pan is hot. Stir over and over and add salt and pepper. You want to end up with lovely pan baked zucchini - kind of grilled. Easy and tasty side dish, ideal for fish & meat. Preheat the oven to 40 grades Celsius to keep the zucchini warm.

Meat:

Use two grill plates. The only difference between fish & turkey preparation is mainly in the herbs added. If you have time, you may marinate the turkey in a mixture of salt and pepper, crushed garlic, spring onion, rosemary and oregano marinade. Mix with your hands and leave covered in a cold place for at least 30 minutes. But you may also do it without marinade. Just sprinkle salt and pepper over the meat and grease the pan with olive oil or ghee butter. Add herbs, garlic and onion to the hot pan to build a base for the meat. Ad turkey at the end and grill aprox 2 - 3 minutes on each side (turkey steak max 3 cm thick). When ready, place the turkey next to the zucchini into the oven – the meat needs to rest in a nice warm temperature for a few minutes to be ready. Get the fish ready in the meantime!

The preparation is a bit easier with the cod fish. Just sprinkle fresh salt (pepper is optional) over the fillet and squeeze fresh lime juice over it. Heat up olive oil mixed with herbs – sage, tarragon, add garlic, spring onion (you may also use slices of lemon – I like this option a lot!) to get the base. Make sure the pan gets nicely hot. Then grill fish from both sides – at most 2 minutes on each side. Careful – fish gets dry easily!

Salad:

Cut cucumber into small pieces and place into the bowl, add plain white yoghurt, 1 clove of crushed garlic (depending how much garlic you like in your food – you may use less or even more), salt, pepper, 2 tea spoons of olive oil. Give it all a nice toss. 

Well and that’s it! Serve with love and enjoy pure summer on your plate. Bon Appetit!

FISH & GREENS FOR KIDS

We all find excuses, why our kids don’t like to eat vegetables and fruit. Yes, it’s a tough  job to convince these little monsters to eat something, what they see as disgusting, soggy and tasteless. My mum always used to say:

“Put it in your mouth, and if you don’t like it, just spit it out.”

Luckily, she didn’t have to use this sentence very often. My children are used to eating vegetables and fruits from their early years. But I completely understand many of you out there, who try the impossible without any progress. All I can do is recommend an easier way to convince your kiddos to eat more veggies and fruit.

Two things you should try – involve them while cooking, and try to “hide” every ingredient they could moan about – mix it, mash it, wrap it, make it look better!

FISH & GREENS FOR KIDS

1 big sweet potato

4 carrots

1 fennel

bunch of young spinach

1 onion

1 clove of garlic

bit of fresh ginger

½ cup of veg. stock

herbs – thyme, sage

salt

pepper

From the freezer:

1 cup of frozen young peas

10pc of king prawns

1 slice of salmon filet

 

If you have fresh prawns & salmon even better – 

in that case they’ll need 2-3 minutes less for cooking! 

 

Start with the sweet potato.  Peal it, and cut ¾ into thick potato fries, use baking paper and put them on a hotplate. Addonion sliced into large chunks (onion will get nicely sweet and soft) to the plate. Add virgin olive oil, salt & pepper. Use your hands to stir the mixture. You want the oil to be all over the potatoes – that will make them crispy and they won’t dry out. Pre heat the oven to 180 degree Celsius. Place the potatoes inside and roast for approx. 15. minutes.

Clean the carrots, cut into small pieces (smaller pieces will cook faster). Heat extra virgin olive oil in a pot. Add the second half of the cut onion. Wait till it gets “glassy”. Then add carrots, 1/3 of sweet potato, garlic, herbs and grated ginger over the top. Let is sizzle for 2-3 minutes. Then add frozen peas and stir for another 2 minutes. You should still have a little bit of sauce in the pot – but just a tiny bit! Add prawns and salmon. Don’t worry that they are frozen. They will soften and the juice from prawns and fish wil prevent the dish from burning! Give it a nice stir, but be careful with the salmon. Don’t turn it too much – you want to have a nice fillet of fish. Add a bit of stock, put the lid on the pot and let it cook for 5 minutes. Then take the fish and prawns out of the pot. Your potatoes should be ready in the meantime. Turn off the oven; add the fish and prawns to the potatoes hotpan, and let them rest in the oven. It will take only a few minutes for the dish to be ready

Now you have a pot full of yummy greens. Since I know that my eldest doesn’t like to eat spinach that much, I decided to divide the greens into pots. Add the spinach in one half, and let it cook - only for one minute – it doesn’t need more. Turn of the heat and mix both “sauces” – you will end up with kind of orange and green sauce. To make it even more yummy for children – you may add cheese or fresh cream – but it’s not necessary.

Take a plate – and make your own design for dinner. You may try to make a funny face or kind of animal on the plate. Kids love such surprises. But if you are in a hurry – don’t worry. As I wrote before – let them cook with you. They will slowly start bulding a relationship with every ingredient. Have fun with it!

For the salad – just cut fennel into nice thin slices, add a bit of brown sugar or honey, fresh lime, salt, pepper & olive oil. Stir well, and let the ingredience work together for 5 minutes. So simple and delicious…

So! Good luck to all the mamas out there……