HURMI TWIST

PINK PANTER

 

 

MONDAY MIX

SATURDAY KICK OFF SMOOTHIE

Smoothie definition

Green smoothies are a type of health shake or smoothie, made by blending green raw leafy vegetables, such as spinach, kale, swiss chard, collard greens, celery, parsley or broccoli with fruit such as oranges, kiwis, apples, mangoes, pears, and bananas, some of which may be frozen, and water or ice.To balance flavor and nutrition the typical ratio in a green smoothie is about 60% fruit to 40% leafy greens. (Wikipedia)

SATURDAY KICK OFF SMOOTHIE

½ red grapefruit

½ lemon

½ banana

1 green apple

fresh ginger root (depending how spicy you like your smoothie)

mint

2 cups fresh coconut water

1 tea spoon of honey

ice

Preparation 5 minutes, 2-3 portions

Place it all in to a blender. Mix it well. I do personally use Vitamix blender.

Store the smoothie in glass cups or bottles.

Serve cold & enjoy!

LEFTOVERS

MORNING SMOOTHIE

1x pink grapefruit

1x green apple

½ lime

1 banana

1x pear

1 cup of almond milk

Agave syrup (not necessary)

And this is what I left from it….

THE GREEN WONDER

Well HI all of you out there. What have you had for breakfast this morning? 

I can’t imagine my life without a green smoothie in the morning. It all has started two months ago, on my birthday. I got the question from my mum “Darling, what would make you really happy? What kind of gift?” I knew the answer right away…..Vitamix blender! I have done a small research on this multifunctional tool before deciding to get it. Just to be sure to make the right decision. And well yes!

Since than I cant imagine my day without a smoothie. This jar full of vitamins, nutrition a fibers, which do so well to my body! I love to enjoy my food and stay healthy in the same time. This blender will help me a lot to stay focused on what I like – good yummy and healthy food

……So let’s keep in touch friends, this is just the start!